Fitness Training with Heart

Keep the Beat Wellness was born out of a passion for helping those that have experienced a life altering medical condition. Because of our knowledge and training in cardiac rehab we are able to provide you with a safe environment where you can focus on maintaining your health with others that have shared a similar experience. If you want a more intimate personal atmosphere with all the benefits of the large facilities Keep the Beat Wellness will meet your needs.

Are you ready to

  • Get started on an exercise program?
  • Find a non-intimidating place to work out?
  • Have an experienced friendly professional monitor you?
  • Make new friends while you workout?
  • Continue with cardiac rehab in a safe setting?
  • Receive personal attention?
  • Have your resting blood pressure and heart rate taken?
  • AND overcome your fear of working out?
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Workout Routines

Taking care of your body is important.

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Personal Attention

Meeting your specific needs.

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Lifestyle Modification

More energy with a healthy lifestyle.


First-Hand Advice

More than just a personal trainer.