Say Yes to Snacks!

This week’s Blog is brought to you by Alisa Bloom. For those who do not...

Say Yes to Snacks!
Let’s Be Thankful

Let’s Be Thankful This year, as we head into Thanksgiving, many people are having a...

Let’s Be Thankful
Activity & Falls

Activity & Falls One of the greatest threats to older adults is losing their independence...

Activity & Falls
Activation of the Core

Blog #34   Activation of the Core “Activate or engage your core”, you hear this...

Activation of the Core
Blue Zones

Blog #35 – Blue Zones I recently read an article in one of my professional...

Blue Zones
Blog # 33 Acupuncture & Pain

Thank you to Al Ladesic From Restorative Acupuncture & Wellness for providing this informative Blog...

Blog # 33 Acupuncture & Pain