Importance of Drinking Water

Water is crucial to our body’s organs and cells in order to properly function.  ...

Importance of Drinking Water
My Breakfast Smoothie

Many of my clients see me consume my breakfast smoothie on a daily basis. I...

My Breakfast Smoothie
What the Heck is CBD/Hemp Oil?

Almost everywhere you go now whether it’s a mall, art fair, farmers market, massage salon,...

What the Heck is CBD/Hemp Oil?
RPE, Say What!

So, what exactly is RPE? Rating of perceived exertion (RPE) is an individuals objective view...

RPE, Say What!