Why Exercise You Ask?
Anyone can exercise regardless of their fitness level. No matter where you start, it will...
You Have Control!
You have more control than you think as a diabetic, exercise can help lower blood...
“I Don’t Want to Get Bulky”
When I mention strength training to many of my clients they immediately say to me...
What the Heck is HRV?
I recently had a conversation with someone who was talking to me about training using...