My Breakfast Smoothie

Many of my clients see me consume my breakfast smoothie on a daily basis. I...

My Breakfast Smoothie
What the Heck is CBD/Hemp Oil?

Almost everywhere you go now whether it’s a mall, art fair, farmers market, massage salon,...

What the Heck is CBD/Hemp Oil?
RPE, Say What!

So, what exactly is RPE? Rating of perceived exertion (RPE) is an individuals objective view...

RPE, Say What!
Emotions, Emotions

After a heart event an individual can go through so many emotional ups and downs....

Emotions, Emotions
What Do You Pick ?

I’m frequently asked what I consider to be the best cardiovascular exercise.  Let’s start with...

What Do You Pick ?