What the Heck is CBD/Hemp Oil?

Almost everywhere you go now whether it’s a mall, art fair, farmers market, massage salon,...

What the Heck is CBD/Hemp Oil?
RPE, Say What!

So, what exactly is RPE? Rating of perceived exertion (RPE) is an individuals objective view...

RPE, Say What!
Emotions, Emotions

After a heart event an individual can go through so many emotional ups and downs....

Emotions, Emotions
What Do You Pick ?

I’m frequently asked what I consider to be the best cardiovascular exercise.  Let’s start with...

What Do You Pick ?
Who Me, Cardiac Rehab?

“I can certainly walk on my own.” “My Doctor is making me come.” “Why do...

Who Me, Cardiac Rehab?
You Have Control!

You have more control than you think as a diabetic, exercise can help lower blood...

You Have Control!
What the Heck is HRV?

 I recently had a conversation with someone who was talking to me about training using...

What the Heck is HRV?