Activity & Falls
Activity & Falls One of the greatest threats to older adults is losing their independence...
Heart Disease
Say Yes to Snacks!
This week’s Blog is brought to you by Alisa Bloom. For those who do not...
The Importance of Laughing Daily
The Importance of Laughing Daily I recently read an article on Laughter by Dr. Frank...
Activation of the Core
Blog #34 Activation of the Core “Activate or engage your core”, you hear this...
Let’s Look at the Positives
Blog # 36 – Let’s Look at the Positives! I was sitting on my balcony...
Blue Zones
Blog #35 – Blue Zones I recently read an article in one of my professional...
Blog #31 Fast – Tempo
According to The Journal of Strength and Conditioning Research (2019) Fast – tempo music increases...
Blog # 33 Acupuncture & Pain
Thank you to Al Ladesic From Restorative Acupuncture & Wellness for providing this informative Blog...
Blog # 32 Three Strategies for Reducing Added Sugar Intak
Blog #32 is brought to you by my friend Alisa Bloom, MPH, RDN from Live...
Blog #30 Exercising in the Heat
Summer is here in Chicago, YES! For those of you who exercise outside here’s what...