Goal Setting
I received this article from my friend Alisa Bloom regarding goal setting and thought it...
Heart Disease
New Year Resolutions 2021
We all start the new year with goals that we hope to fulfill, however, whether...
End of 2020
End of 2020 Wow, 2020 is almost in our past. What a year it has...
To Roll or Not To Roll?
To Roll or Not To Roll? Have you ever wondered if you should roll before...
Cold Weather & The Heart
Cold Weather & the Heart With the cold weather approaching and so many of you...
Let’s Be Thankful
Let’s Be Thankful This year, as we head into Thanksgiving, many people are having a...
Safer Beauty Products – Beautycounter
I truly enjoyed listening to Dr Frank Lipman’s podcast, Tune into Wellness. He talks to...
Activity & Falls
Activity & Falls One of the greatest threats to older adults is losing their independence...
Say Yes to Snacks!
This week’s Blog is brought to you by Alisa Bloom. For those who do not...
The Importance of Laughing Daily
The Importance of Laughing Daily I recently read an article on Laughter by Dr. Frank...