Preparing For An Upcoming Doctors Appointment.
So you have a doctor appointment coming up. How can you prepare for a better...
Heart Disease
My Breakfast Smoothie
Many of my clients see me consume my breakfast smoothie on a daily basis. I...
Okay, You Have Had A Heart Issue, Now What?
In my last blog I discussed chest discomfort; so let’s just say you did end...
Chest Discomfort Who Me? No Way!
Of all the topics I’ve covered, this is one of the most important. You see,...
What the Heck is CBD/Hemp Oil?
Almost everywhere you go now whether it’s a mall, art fair, farmers market, massage salon,...
RPE, Say What!
So, what exactly is RPE? Rating of perceived exertion (RPE) is an individuals objective view...
Emotions, Emotions
After a heart event an individual can go through so many emotional ups and downs....
What Do You Pick ?
I’m frequently asked what I consider to be the best cardiovascular exercise. Let’s start with...
Easy Steps to Take to Improve Your Eating Habits!
I get asked this question many times throughout the day. If you were to ask...
130/90 – What Does That Mean?
I bet you’re wondering what number I mean. I am talking about Blood Pressure. I...