Blog #31 Fast – Tempo
According to The Journal of Strength and Conditioning Research (2019) Fast – tempo music increases...
Heart Disease
Blog #30 Exercising in the Heat
Summer is here in Chicago, YES! For those of you who exercise outside here’s what...
5 Big Benefits of Plant Based Eating
These 5 studies are showing why more people are turning to plant-based eating. So, let’s...
Resistance Training for Older Adults
The National Strength and Conditioning Association in 2019 came out with their first position stand...
Remember To Floss
Remember To Floss By Alisa Bloom We are in uncharted territory. If we spend too much time...
What is Heart Failure
According to the 2016 statistics from the American Heart Association, approximately 6.2 million Americans over...
Sodium Guidelines
When it comes to sodium many are in a quandary regarding what guidelines to follow....
Am I Getting Enough Protein?
This blog is brought to you by Alisa Bloom, MPH, RDN, LDN. Alisa helps clients...
Compression Socks
Now a days you can see many different people wearing compression socks. From athletes, to...
Healthier Options for Fast-Food Eating. We shall see!
Healthier Options for Fast-Food Eating. We shall see! I recently read an interesting article that...