Am I Getting Enough Protein?
This blog is brought to you by Alisa Bloom, MPH, RDN, LDN. Alisa helps clients...
Heart Disease
Compression Socks
Now a days you can see many different people wearing compression socks. From athletes, to...
Healthier Options for Fast-Food Eating. We shall see!
Healthier Options for Fast-Food Eating. We shall see! I recently read an interesting article that...
Women and Heart Disease ❤️❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️
Women and Heart Disease ❤️ It’s February and that means it’s Heart Month. Wear red...
Do I or Don’t I Exercise When I am Sick
Do I or Don’t I Exercise When I am Sick I often get asked, ‘if...
Simple New Year’s Resolutions That May Change Your Life
I recently read an article from NBC news, Better, on resolutions that can change your...
Importance of Drinking Water
Water is crucial to our body’s organs and cells in order to properly function. ...
Preparing For An Upcoming Doctors Appointment.
So you have a doctor appointment coming up. How can you prepare for a better...
My Breakfast Smoothie
Many of my clients see me consume my breakfast smoothie on a daily basis. I...
Okay, You Have Had A Heart Issue, Now What?
In my last blog I discussed chest discomfort; so let’s just say you did end...