Walking

The Importance of Laughing Daily I recently read an article on Laughter by Dr. Frank...

Blog # 36 – Let’s Look at the Positives! I was sitting on my balcony...

Blog #35 – Blue Zones I recently read an article in one of my professional...

STICKY

STICKY

According to The Journal of Strength and Conditioning Research (2019) Fast – tempo music increases...

Thank you to Al Ladesic From Restorative Acupuncture & Wellness for providing this informative Blog...

Blog #32 is brought to you by my friend Alisa Bloom, MPH, RDN from Live...

Summer is here in Chicago, YES! For those of you who exercise outside here’s what...

These 5 studies are showing why more people are turning to plant-based eating. So, let’s...

Anyone can exercise regardless of their ﬁtness level. No matter where you start, it will...