Goal Setting
I received this article from my friend Alisa Bloom regarding goal setting and thought it...
Walking
New Year Resolutions 2021
We all start the new year with goals that we hope to fulfill, however, whether...
End of 2020
End of 2020 Wow, 2020 is almost in our past. What a year it has...
To Roll or Not To Roll?
To Roll or Not To Roll? Have you ever wondered if you should roll before...
Cold Weather & The Heart
Cold Weather & the Heart With the cold weather approaching and so many of you...
Safer Beauty Products – Beautycounter
I truly enjoyed listening to Dr Frank Lipman’s podcast, Tune into Wellness. He talks to...
The Importance of Laughing Daily
The Importance of Laughing Daily I recently read an article on Laughter by Dr. Frank...
Let’s Look at the Positives
Blog # 36 – Let’s Look at the Positives! I was sitting on my balcony...
Blue Zones
Blog #35 – Blue Zones I recently read an article in one of my professional...
Blog #31 Fast – Tempo
According to The Journal of Strength and Conditioning Research (2019) Fast – tempo music increases...