Goal Setting

I received this article from my friend Alisa Bloom regarding goal setting and thought it...

Goal Setting
New Year Resolutions 2021

We all start the new year with goals that we hope to fulfill, however, whether...

New Year Resolutions 2021
End of 2020

End of 2020 Wow, 2020 is almost in our past.  What a year it has...

End of 2020
To Roll or Not To Roll?

To Roll or Not To Roll?  Have you ever wondered if you should roll before...

To Roll or Not To Roll?
Cold Weather & The Heart

Cold Weather & the Heart With the cold weather approaching and so many of you...

Cold Weather & The Heart
Blue Zones

Blog #35 – Blue Zones I recently read an article in one of my professional...

Blue Zones