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End of 2020

End of 2020

Wow, 2020 is almost in our past.  What a year it has been for all of us. I am so very glad that Keep The Beat Wellness has survived thus far with help from many, many people.  We were able to switch to Zoom exercise classes upon closing the studio doors March 20th. The first Zoom class was Monday, March 23rd and those Zoom classes are still taking place.  We offer 3 fitness levels. It has been fun.  The studio also reopened on Monday, July 6th with limited hours and limited clients at any given time to comply with State regulations.

It’s good to have people back at the studio, enjoying others company and loving their workouts!

It’s also nice seeing all the participants on Zoom, although it’s not the same as in person but, for now it is working out nicely. What is nice about the zoom is people can join the class from all over the world. 

I hope you enjoyed the Exercise of the Week this year.  You can put those all together and have a nice workout. Oh wait, great idea Stuart! 2021 will bring a different exercise routine. I will be sending a short exercise video every other week where I will demonstrate the exercises for you to perform.

Joke of the week along with the Blogs will continue.  If there is anything special you would like me to write about please shoot me an email.

I thank all of my members for your continued support.   Without all of you and the help from my landlord we would have had to close many months ago.

I wish you all a safe, healthy, happy New year.  Please stay active & know I am here for you.