Importance of Drinking Water

Water is crucial to our body’s organs and cells in order to properly function.   After all our body is 60% water and 90% blood. 

Here are a few reasons why:

💧 keeps joints lubricated

💧 improves blood oxygen throughout the body

💧 boosts skin health

💧 keeps your brain functioning properly

💧 flushes waste out of the body

💧 regulates body temperature 

💧 helps create saliva

💧 protects spinal chord, tissues and joints

💧 helps with physical performance

💧 aids in digestion

💧 helps with nutrient absorption

💧 can help fight off certain illnesses such as; kidney stones, constipation, exercise induced asthma, urinary tract infection to name a few.

💧 boost energy

💧 improves cognitive function

💧 helps improve mood

💧 prevents dehydration

How many glasses of water should you consume on a daily basis?  The best way to tell is the color of your urine which should be almost clear. The guidelines are the following; 16 cups for Men and 12 cups for Women.

This does not apply of course to people who have a fluid restriction.




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