(847) 559-1992
Your Cardiac Fitness Coach for a healthier lifestyle
Keep the Beat Wellness was born out of a passion for helping those that have experienced a life altering medical condition. Because of our knowledge and training in cardiac rehab we are able to provide you with a safe environment where you can focus on maintaining your health with others that have shared a similar experience. If you want a more intimate personal atmosphere with all the benefits of the large facilities Keep the Beat Wellness will meet your needs.
Are you ready to
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Get started on an exercise program?
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Find a non-intimidating place to work out?
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Have an experienced friendly professional monitor you?
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Make new friends while you workout?
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Continue with cardiac rehab in a safe setting?
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Receive personal attention?
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Have your resting blood pressure and heart rate taken?
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Are you ready to overcome your fear of working out?
Workout Routines
Taking care of your body is important.
Lifestyle Modification
More energy with a healthy lifestyle
Personal Attention
Meeting your specific needs.
First-Hand Advice
More than just a personal trainer.