TRAIN WITH STUART THILMANY

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Your Cardiac Fitness Coach for a healthier lifestyle

Keep the Beat Wellness was born out of a passion for helping those that have experienced a life altering medical condition. Because of our knowledge and training in cardiac rehab we are able to provide you with a safe environment where you can focus on maintaining your health with others that have shared a similar experience. If you want a more intimate personal atmosphere with all the benefits of the large facilities Keep the Beat Wellness will meet your needs.

Are you ready to

  • Get started on an exercise program?

  • Find a non-intimidating place to work out?

  • Have an experienced friendly professional monitor you?

  • Make new friends while you workout?

  • Continue with cardiac rehab in a safe setting?

  • Receive personal attention?

  • Have your resting blood pressure and heart rate taken?

  • Are you ready to overcome your fear of working out?

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VIDEO MEMBERSHIP

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Workout Routines

Taking care of your body is important.

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Lifestyle Modification

More energy with a healthy lifestyle

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Personal Attention

Meeting your specific needs.

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First-Hand Advice

More than just a personal trainer.