Fitness Bands Are Small but Smart Workout Tools
When it comes to home workout equipment, we tend to think big, expensive and trendy. But don’t forget how powerful the small, simple, and...
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ktbwellness
- Sep 29, 2022
- 2 min
What Will Make You Finally Say, ‘It’s Time’?
Here’s a common scenario for people over 50. They’ve gradually gained weight over the last couple of decades, and now they’re obese or...
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ktbwellness
- Sep 22, 2022
- 1 min
Study Finds Coffee Lowers Risk of Early Death
Pour another cup o’ joe. We have some good news for you. It turns out dinking 2.5 to 4.5 cups of coffee a day, without sugar, gives you a...
9 views
ktbwellness
- Sep 15, 2022
- 2 min
5 Tips from Your Life to Win at Fitness over 50
Here’s one of the great things about getting older: You’ve lived through enough experiences to have learned lessons about what works for...
4 views
ktbwellness
- Sep 8, 2022
- 1 min
‘Gorgeous’ at 70 and Beyond
Sports Illustrated’s annual swimsuit issue has been a touchstone of fit female beauty for decades. The very first issue helped the bikini...
12 views
ktbwellness
- Sep 1, 2022
- 2 min
Hit a Home Run for Life: Keep Moving!
Barb Markelz is one of those people who personify the belief that movement is the key to healthy, happy living. We couldn’t agree more!...
8 views
ktbwellness
- Aug 25, 2022
- 1 min
Exercise can overcome genetics to fight obesity in mature women, study finds
Here’s good news for mature women who think obesity is just part of their DNA. It turns out that exercise lowers their risk of obesity,...
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ktbwellness
- Aug 18, 2022
- 1 min
Focus on Exercise to Fight Osteoporosis
Did you know that exercise is key to maintaining strong bones as you age? It is. The Bone Health and Osteoporosis Foundation is focusing...
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ktbwellness
- Aug 11, 2022
- 2 min
Gimme 5: Here’s What Can Happen When You Start Exercising
Want to play a game of “What’s the Point?” It goes like this. Think of all the times you’ve said “What’s the Point” of doing the right...
27 views
ktbwellness
- Aug 4, 2022
- 2 min
Where Were You in '82?
It’s been two generations since fitness became part of the broader culture, but still most of us don’t exercise regularly. We see it...
2 views
ktbwellness
- Jul 28, 2022
- 2 min
Volunteering Is Good for Your Body and Soul
When Pat Santilli moved to a new town in her 60s, she quickly visited the local animal shelter to volunteer. Pat always has been an...
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ktbwellness
- Jul 7, 2022
- 1 min
Furry Friends Are Good for Your Health
Want to do something that’s good for your health, will get you moving outside, and even guarantee a boundless source of love in your...
18 views
ktbwellness
- Jul 7, 2022
- 2 min
It’s Time to Take Back Control of Your Wellbeing
After the disruptions of the last couple of years, it’s more important than ever to take responsibility for your health and wellbeing in...
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ktbwellness
- Jul 7, 2022
- 1 min
Strengthen Your Balance
How much time do you spend on one foot? About 80 percent of the time when you’re walking! It’s a good fact to keep in mind when thinking...
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ktbwellness
- Jun 30, 2022
- 2 min
Exercise Helps Fight Parkinson's Symptoms
Sheri knew something was wrong. She’d always been active, particularly enjoying daily walks. But lately her balance and posture were off....
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ktbwellness
- Jun 23, 2022
- 1 min
Rowing Your Way to Strength and Stamina
You know its’ important to get a good cardio workout regularly. Some people like the treadmill, stationary bikes or elliptical machines,...
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ktbwellness
- Jun 16, 2022
- 2 min
How to Overcome Negative Self-Talk and Soar
We all talk to ourselves about ourselves. What kind of things do you say? That you’re overweight, lazy, and too old to be fit? A lot of...
2 views
ktbwellness
- Jun 9, 2022
- 1 min
5 Tips to Stop Singing the Sugar Blues
Are you trying to eat better these days? One of the best things you can do is reduce the amount of sugar you consume. We eat too much...
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ktbwellness
- Jun 2, 2022
- 2 min
Fitness after 50: Frequently Asked Questions
Here are some of the questions we’re often asked regarding exercise after age 50. Let us know of any other questions you have! We are...
2 views
ktbwellness
- May 26, 2022
- 1 min
Stand Up for Your Life
The bad news about sitting just keeps coming in. Science tell us that too much sitting can increase the risk of cancer, heart disease,...
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