What is Heart Failure
According to the 2016 statistics from the American Heart Association, approximately 6.2 million Americans over 20 years of age have heart...
top of page
(847) 559-1992
Search
-
- Apr 9, 2020
- 2 min
Sodium Guidelines
When it comes to sodium many are in a quandary regarding what guidelines to follow. Hopefully this will help explain some of the...
1 view
-
- Mar 26, 2020
- 2 min
Am I Getting Enough Protein?
This blog is brought to you by Alisa Bloom, MPH, RDN, LDN. Alisa helps clients separate myth from fact and translate the science of...
0 views
-
- Mar 5, 2020
- 1 min
Compression Socks
Now a days you can see many different people wearing compression socks. From athletes, to pilots, to nurses to people who have just had...
0 views
-
- Feb 27, 2020
- 2 min
Healthier Options for Fast-Food Eating. We shall see!
Healthier Options for Fast-Food Eating. We shall see! I recently read an interesting article that I think you will also find interesting....
0 views
-
- Feb 6, 2020
- 1 min
Women and Heart Disease ❤️❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️
Women and Heart Disease ❤️ It’s February and that means it’s Heart Month. Wear red on Friday’s for ‘Go Red for Women’ which is showing...
0 views
-
- Jan 23, 2020
- 2 min
Do I or Don’t I Exercise When I am Sick
Do I or Don’t I Exercise When I am Sick I often get asked, ‘if I am sick do I or don’t I exercise’? It’s not always and easy answer....
0 views
-
- Jan 3, 2020
- 2 min
Simple New Year’s Resolutions That May Change Your Life
I recently read an article from NBC news, Better, on resolutions that can change your life. The article suggests that taking just 10...
0 views
-
- Dec 12, 2019
- 1 min
Importance of Drinking Water
Water is crucial to our body’s organs and cells in order to properly function. After all our body is 60% water and 90% blood. Here are...
0 views
-
- Nov 11, 2019
- 2 min
Preparing For An Upcoming Doctors Appointment.
So you have a doctor appointment coming up. How can you prepare for a better appointment? How to prepare for the appointment: Start...
5 views
-
- Oct 30, 2019
- 1 min
My Breakfast Smoothie
Many of my clients see me consume my breakfast smoothie on a daily basis. I thought I would share with you what goes in my smoothie. I...
1 view
-
- Oct 7, 2019
- 1 min
Okay, You Have Had A Heart Issue, Now What?
In my last blog I discussed chest discomfort; so let’s just say you did end up having a heart issue. What is the next step? If you have...
0 views
-
- Sep 29, 2019
- 2 min
Chest Discomfort Who Me? No Way!
Of all the topics I’ve covered, this is one of the most important. You see, many people wait way too long to report to their doctor that...
1 view
-
- Sep 8, 2019
- 2 min
What the Heck is CBD/Hemp Oil?
Almost everywhere you go now whether it’s a mall, art fair, farmers market, massage salon, coffee house and you see CBD/hemp oil. What...
1 view
-
- Aug 29, 2019
- 1 min
RPE, Say What!
So, what exactly is RPE? Rating of perceived exertion (RPE) is an individuals objective view of how hard they feel they are working...
0 views
-
- Aug 2, 2019
- 2 min
Emotions, Emotions
After a heart event an individual can go through so many emotional ups and downs. It doesn’t matter the gender or the age. Your life will...
9 views
-
- Jul 3, 2019
- 2 min
What Do You Pick ?
I’m frequently asked what I consider to be the best cardiovascular exercise. Let’s start with a story. Years ago, one of my clients...
0 views
-
- Jun 27, 2019
- 1 min
Easy Steps to Take to Improve Your Eating Habits!
I get asked this question many times throughout the day. If you were to ask 100 people this question, it’s possible you would get 100...
0 views
-
- Jun 13, 2019
- 2 min
130/90 – What Does That Mean?
I bet you’re wondering what number I mean. I am talking about Blood Pressure. I hear this so many times during the course of a day....
1 view
-
- Apr 10, 2019
- 1 min
Why Exercise You Ask?
Anyone can exercise regardless of their fitness level. No matter where you start, it will improve your overall well-being. Let me tell you...
1 view
bottom of page