Heart of the Matter
Heart of the Matter February is heart month so of course I need to discuss the heart. After all that is my thing! What can you do to...
Heart of the Matter
New Year Resolutions 2021
End of 2020
To Roll or Not To Roll?
Cold Weather & The Heart
Let’s Be Thankful
Safer Beauty Products – Beautycounter
Activity & Falls
Say Yes to Snacks!
The Importance of Laughing Daily
Activation of the Core
Let’s Look at the Positives
Blue Zones
Blog #31 Fast – Tempo Music & Exercise
Blog # 33 Acupuncture & Pain
Blog # 32 Three Strategies for Reducing Added Sugar Intake
Blog #30 Exercising in the Heat
5 Big Benefits of Plant Based Eating
Resistance Training for Older Adults
Remember To Floss