Heart of the Matter
Heart of the Matter February is heart month so of course I need to discuss the heart. After all that is my thing! What can you do to...
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- Jan 7, 2021
- 2 min
New Year Resolutions 2021
We all start the new year with goals that we hope to fulfill, however, whether we succeed or not is really in our control. We have good...
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- Dec 31, 2020
- 2 min
End of 2020
End of 2020 Wow, 2020 is almost in our past. What a year it has been for all of us. I am so very glad that Keep The Beat Wellness has...
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- Dec 17, 2020
- 1 min
To Roll or Not To Roll?
To Roll or Not To Roll? Have you ever wondered if you should roll before a workout or after a workout? What exactly does rolling do?...
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- Dec 3, 2020
- 1 min
Cold Weather & The Heart
Cold Weather & the Heart With the cold weather approaching and so many of you have been walking outside, what do you do when the cold...
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- Nov 19, 2020
- 1 min
Let’s Be Thankful
Let’s Be Thankful This year, as we head into Thanksgiving, many people are having a difficult time feeling truly thankful. As hard as...
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- Nov 5, 2020
- 2 min
Safer Beauty Products – Beautycounter
I truly enjoyed listening to Dr Frank Lipman’s podcast, Tune into Wellness. He talks to many experts in holistic health which I find...
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- Oct 22, 2020
- 1 min
Activity & Falls
Activity & Falls One of the greatest threats to older adults is losing their independence from falling. Here are some astounding...
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- Oct 8, 2020
- 2 min
Say Yes to Snacks!
This week’s Blog is brought to you by Alisa Bloom. For those who do not know Alisa, (I have used her blogs before), she has her Master’s...
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- Sep 24, 2020
- 1 min
The Importance of Laughing Daily
The Importance of Laughing Daily I recently read an article on Laughter by Dr. Frank Lipman who is an MD specializing in Functional...
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- Sep 10, 2020
- 2 min
Activation of the Core
Blog #34 Activation of the Core “Activate or engage your core”, you hear this all the time if you are taking any type of an exercise...
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- Aug 27, 2020
- 1 min
Let’s Look at the Positives
Blog # 36 – Let’s Look at the Positives! I was sitting on my balcony watching the hummingbirds, squirrels, rabbits, chipmunks, and all...
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- Aug 16, 2020
- 3 min
Blue Zones
Blog #35 – Blue Zones I recently read an article in one of my professional journals, IDEA, about people who live in The Blue Zones. You...
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- Jul 30, 2020
- 1 min
Blog #31 Fast – Tempo Music & Exercise
According to The Journal of Strength and Conditioning Research (2019) Fast – tempo music increases overall exercise tolerance and reduces...
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- Jul 30, 2020
- 2 min
Blog # 33 Acupuncture & Pain
Thank you to Al Ladesic From Restorative Acupuncture & Wellness for providing this informative Blog on Acupuncture & Pain. Did you know...
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- Jul 16, 2020
- 2 min
Blog # 32 Three Strategies for Reducing Added Sugar Intake
Blog #32 is brought to you by my friend Alisa Bloom, MPH, RDN from Live Your Best 365. Thank you Alisa. This week we’re talking about...
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- Jun 18, 2020
- 2 min
Blog #30 Exercising in the Heat
Summer is here in Chicago, YES! For those of you who exercise outside here’s what you need to know. When exercising outside you must...
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- Jun 4, 2020
- 1 min
5 Big Benefits of Plant Based Eating
These 5 studies are showing why more people are turning to plant-based eating. So, let’s take a look, shall we? Diabetes – People who...
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- May 21, 2020
- 1 min
Resistance Training for Older Adults
The National Strength and Conditioning Association in 2019 came out with their first position stand on resistance training for folks 65...
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- May 7, 2020
- 2 min
Remember To Floss
Remember To Floss By Alisa Bloom We are in uncharted territory. If we spend too much time worrying about a big picture, negative thoughts...
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