-Feb 4, 20212 minHeart of the MatterHeart of the Matter February is heart month so of course I need to discuss the heart. After all that is my thing! What can you do to...
-Jan 21, 20211 minGoal SettingI received this article from my friend Alisa Bloom regarding goal setting and thought it would be worth sharing with all of you. It’s a...
-Jan 7, 20212 minNew Year Resolutions 2021We all start the new year with goals that we hope to fulfill, however, whether we succeed or not is really in our control. We have good...
-Dec 31, 20202 minEnd of 2020End of 2020 Wow, 2020 is almost in our past. What a year it has been for all of us. I am so very glad that Keep The Beat Wellness has...
-Dec 17, 20201 minTo Roll or Not To Roll?To Roll or Not To Roll? Have you ever wondered if you should roll before a workout or after a workout? What exactly does rolling do?...
-Dec 3, 20201 minCold Weather & The HeartCold Weather & the Heart With the cold weather approaching and so many of you have been walking outside, what do you do when the cold...
-Nov 19, 20201 minLet’s Be ThankfulLet’s Be Thankful This year, as we head into Thanksgiving, many people are having a difficult time feeling truly thankful. As hard as...
-Nov 5, 20202 minSafer Beauty Products – BeautycounterI truly enjoyed listening to Dr Frank Lipman’s podcast, Tune into Wellness. He talks to many experts in holistic health which I find...
-Oct 22, 20201 minActivity & FallsActivity & Falls One of the greatest threats to older adults is losing their independence from falling. Here are some astounding...
-Oct 8, 20202 minSay Yes to Snacks!This week’s Blog is brought to you by Alisa Bloom. For those who do not know Alisa, (I have used her blogs before), she has her Master’s...
-Sep 24, 20201 minThe Importance of Laughing DailyThe Importance of Laughing Daily I recently read an article on Laughter by Dr. Frank Lipman who is an MD specializing in Functional...
-Sep 10, 20202 minActivation of the CoreBlog #34 Activation of the Core “Activate or engage your core”, you hear this all the time if you are taking any type of an exercise...
-Aug 27, 20201 minLet’s Look at the PositivesBlog # 36 – Let’s Look at the Positives! I was sitting on my balcony watching the hummingbirds, squirrels, rabbits, chipmunks, and all...
-Aug 16, 20203 minBlue ZonesBlog #35 – Blue Zones I recently read an article in one of my professional journals, IDEA, about people who live in The Blue Zones. You...
-Jul 30, 20201 minBlog #31 Fast – Tempo Music & ExerciseAccording to The Journal of Strength and Conditioning Research (2019) Fast – tempo music increases overall exercise tolerance and reduces...
-Jul 30, 20202 minBlog # 33 Acupuncture & PainThank you to Al Ladesic From Restorative Acupuncture & Wellness for providing this informative Blog on Acupuncture & Pain. Did you know...
-Jul 16, 20202 minBlog # 32 Three Strategies for Reducing Added Sugar IntakeBlog #32 is brought to you by my friend Alisa Bloom, MPH, RDN from Live Your Best 365. Thank you Alisa. This week we’re talking about...
-Jun 18, 20202 minBlog #30 Exercising in the HeatSummer is here in Chicago, YES! For those of you who exercise outside here’s what you need to know. When exercising outside you must...
-Jun 4, 20201 min5 Big Benefits of Plant Based EatingThese 5 studies are showing why more people are turning to plant-based eating. So, let’s take a look, shall we? Diabetes – People who...
-May 21, 20201 minResistance Training for Older AdultsThe National Strength and Conditioning Association in 2019 came out with their first position stand on resistance training for folks 65...