What is Heart Failure
According to the 2016 statistics from the American Heart Association, approximately 6.2 million Americans over 20 years of age have heart...
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- Apr 9, 2020
- 2 min
Sodium Guidelines
When it comes to sodium many are in a quandary regarding what guidelines to follow. Hopefully this will help explain some of the...
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- Mar 26, 2020
- 2 min
Am I Getting Enough Protein?
This blog is brought to you by Alisa Bloom, MPH, RDN, LDN. Alisa helps clients separate myth from fact and translate the science of...
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- Mar 5, 2020
- 1 min
Compression Socks
Now a days you can see many different people wearing compression socks. From athletes, to pilots, to nurses to people who have just had...
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- Feb 27, 2020
- 2 min
Healthier Options for Fast-Food Eating. We shall see!
Healthier Options for Fast-Food Eating. We shall see! I recently read an interesting article that I think you will also find interesting....
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- Feb 6, 2020
- 1 min
Women and Heart Disease ❤️❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️
Women and Heart Disease ❤️ It’s February and that means it’s Heart Month. Wear red on Friday’s for ‘Go Red for Women’ which is showing...
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- Jan 3, 2020
- 2 min
Simple New Year’s Resolutions That May Change Your Life
I recently read an article from NBC news, Better, on resolutions that can change your life. The article suggests that taking just 10...
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- Oct 30, 2019
- 1 min
My Breakfast Smoothie
Many of my clients see me consume my breakfast smoothie on a daily basis. I thought I would share with you what goes in my smoothie. I...
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