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Feb 4
2 min

Heart of the Matter

Heart of the Matter February is heart month so of course I need to discuss the heart. After all that is my thing! What can you do to...

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Ella Epton

Jan 21
1 min

Goal Setting

I received this article from my friend Alisa Bloom regarding goal setting and thought it would be worth sharing with all of you. It’s a...

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Ella Epton

Jan 7
2 min

New Year Resolutions 2021

We all start the new year with goals that we hope to fulfill, however, whether we succeed or not is really in our control. We have good...

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Ella Epton

Dec 31, 2020
2 min

End of 2020

End of 2020 Wow, 2020 is almost in our past. What a year it has been for all of us. I am so very glad that Keep The Beat Wellness has...

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Ella Epton

Nov 19, 2020
1 min

Let’s Be Thankful

Let’s Be Thankful This year, as we head into Thanksgiving, many people are having a difficult time feeling truly thankful. As hard as...

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Ella Epton

Nov 5, 2020
2 min

Safer Beauty Products – Beautycounter

I truly enjoyed listening to Dr Frank Lipman’s podcast, Tune into Wellness. He talks to many experts in holistic health which I find...

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Ella Epton

Oct 22, 2020
1 min

Activity & Falls

Activity & Falls One of the greatest threats to older adults is losing their independence from falling. Here are some astounding...

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Ella Epton

Oct 8, 2020
2 min

Say Yes to Snacks!

This week’s Blog is brought to you by Alisa Bloom. For those who do not know Alisa, (I have used her blogs before), she has her Master’s...

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Blog # 32 Three Strategies for Reducing Added Sugar Intake

Ella Epton

Jul 16, 2020
2 min

Blog # 32 Three Strategies for Reducing Added Sugar Intake

Blog #32 is brought to you by my friend Alisa Bloom, MPH, RDN from Live Your Best 365. Thank you Alisa. This week we’re talking about...

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