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    Keep the Beat Wellness, Inc.

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    Heart of the Matter
    -
    • Feb 4, 2021
    • 2 min

    Heart of the Matter

    Heart of the Matter February is heart month so of course I need to discuss the heart. After all that is my thing! What can you do to...
    24 views5 comments
    Goal Setting
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    • Jan 21, 2021
    • 1 min

    Goal Setting

    I received this article from my friend Alisa Bloom regarding goal setting and thought it would be worth sharing with all of you. It’s a...
    24 views10 comments
    New Year Resolutions 2021
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    • Jan 7, 2021
    • 2 min

    New Year Resolutions 2021

    We all start the new year with goals that we hope to fulfill, however, whether we succeed or not is really in our control. We have good...
    5 views0 comments
    End of 2020
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    • Dec 31, 2020
    • 2 min

    End of 2020

    End of 2020 Wow, 2020 is almost in our past. What a year it has been for all of us. I am so very glad that Keep The Beat Wellness has...
    3 views0 comments
    Let’s Be Thankful
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    • Nov 19, 2020
    • 1 min

    Let’s Be Thankful

    Let’s Be Thankful This year, as we head into Thanksgiving, many people are having a difficult time feeling truly thankful. As hard as...
    3 views0 comments
    Safer Beauty Products – Beautycounter
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    • Nov 5, 2020
    • 2 min

    Safer Beauty Products – Beautycounter

    I truly enjoyed listening to Dr Frank Lipman’s podcast, Tune into Wellness. He talks to many experts in holistic health which I find...
    1 view0 comments
    Activity & Falls
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    • Oct 22, 2020
    • 1 min

    Activity & Falls

    Activity & Falls One of the greatest threats to older adults is losing their independence from falling. Here are some astounding...
    2 views0 comments
    Say Yes to Snacks!
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    • Oct 8, 2020
    • 2 min

    Say Yes to Snacks!

    This week’s Blog is brought to you by Alisa Bloom. For those who do not know Alisa, (I have used her blogs before), she has her Master’s...
    1 view0 comments
    Blog # 32 Three Strategies for Reducing Added Sugar Intake
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    • Jul 16, 2020
    • 2 min

    Blog # 32 Three Strategies for Reducing Added Sugar Intake

    Blog #32 is brought to you by my friend Alisa Bloom, MPH, RDN from Live Your Best 365. Thank you Alisa. This week we’re talking about...
    0 views0 comments
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