Walking

Feb 4, 2021
2 min

Heart of the Matter

Heart of the Matter February is heart month so of course I need to discuss the heart. After all that is my thing! What can you do to...

89 views

Jan 7, 2021
2 min

New Year Resolutions 2021

We all start the new year with goals that we hope to fulfill, however, whether we succeed or not is really in our control. We have good...

107 views

Dec 31, 2020
2 min

End of 2020

End of 2020 Wow, 2020 is almost in our past. What a year it has been for all of us. I am so very glad that Keep The Beat Wellness has...

27 views

Dec 17, 2020
1 min

To Roll or Not To Roll?

To Roll or Not To Roll? Have you ever wondered if you should roll before a workout or after a workout? What exactly does rolling do?...

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Dec 3, 2020
1 min

Cold Weather & The Heart

Cold Weather & the Heart With the cold weather approaching and so many of you have been walking outside, what do you do when the cold...

6 views

Nov 5, 2020
2 min

Safer Beauty Products – Beautycounter

I truly enjoyed listening to Dr Frank Lipman’s podcast, Tune into Wellness. He talks to many experts in holistic health which I find...

2 views

Sep 24, 2020
1 min

The Importance of Laughing Daily

The Importance of Laughing Daily I recently read an article on Laughter by Dr. Frank Lipman who is an MD specializing in Functional...

13 views

Aug 27, 2020
1 min

Let’s Look at the Positives

Blog # 36 – Let’s Look at the Positives! I was sitting on my balcony watching the hummingbirds, squirrels, rabbits, chipmunks, and all...

3 views

Aug 16, 2020
3 min

Blue Zones

Blog #35 – Blue Zones I recently read an article in one of my professional journals, IDEA, about people who live in The Blue Zones. You...

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Jul 30, 2020
1 min

Blog #31 Fast – Tempo Music & Exercise

According to The Journal of Strength and Conditioning Research (2019) Fast – tempo music increases overall exercise tolerance and reduces...

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Jul 30, 2020
2 min

Blog # 33 Acupuncture & Pain

Thank you to Al Ladesic From Restorative Acupuncture & Wellness for providing this informative Blog on Acupuncture & Pain. Did you know...

5 views

Jul 16, 2020
2 min

Blog # 32 Three Strategies for Reducing Added Sugar Intake

Blog #32 is brought to you by my friend Alisa Bloom, MPH, RDN from Live Your Best 365. Thank you Alisa. This week we’re talking about...

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Jun 18, 2020
2 min

Blog #30 Exercising in the Heat

Summer is here in Chicago, YES! For those of you who exercise outside here’s what you need to know. When exercising outside you must...

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Jun 4, 2020
1 min

5 Big Benefits of Plant Based Eating

These 5 studies are showing why more people are turning to plant-based eating. So, let’s take a look, shall we? Diabetes – People who...

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Apr 10, 2019
1 min

Why Exercise You Ask?

Anyone can exercise regardless of their ﬁtness level. No matter where you start, it will improve your overall well-being. Let me tell you...

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