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    Keep the Beat Wellness, Inc.

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    Heart of the Matter
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    • Feb 4, 2021
    • 2 min

    Heart of the Matter

    Heart of the Matter February is heart month so of course I need to discuss the heart. After all that is my thing! What can you do to...
    24 views5 comments
    Goal Setting
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    • Jan 21, 2021
    • 1 min

    Goal Setting

    I received this article from my friend Alisa Bloom regarding goal setting and thought it would be worth sharing with all of you. It’s a...
    24 views10 comments
    New Year Resolutions 2021
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    • Jan 7, 2021
    • 2 min

    New Year Resolutions 2021

    We all start the new year with goals that we hope to fulfill, however, whether we succeed or not is really in our control. We have good...
    5 views0 comments
    End of 2020
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    • Dec 31, 2020
    • 2 min

    End of 2020

    End of 2020 Wow, 2020 is almost in our past. What a year it has been for all of us. I am so very glad that Keep The Beat Wellness has...
    3 views0 comments
    To Roll or Not To Roll?
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    • Dec 17, 2020
    • 1 min

    To Roll or Not To Roll?

    To Roll or Not To Roll? Have you ever wondered if you should roll before a workout or after a workout? What exactly does rolling do?...
    3 views0 comments
    Cold Weather & The Heart
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    • Dec 3, 2020
    • 1 min

    Cold Weather & The Heart

    Cold Weather & the Heart With the cold weather approaching and so many of you have been walking outside, what do you do when the cold...
    3 views0 comments
    Safer Beauty Products – Beautycounter
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    • Nov 5, 2020
    • 2 min

    Safer Beauty Products – Beautycounter

    I truly enjoyed listening to Dr Frank Lipman’s podcast, Tune into Wellness. He talks to many experts in holistic health which I find...
    1 view0 comments
    The Importance of Laughing Daily
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    • Sep 24, 2020
    • 1 min

    The Importance of Laughing Daily

    The Importance of Laughing Daily I recently read an article on Laughter by Dr. Frank Lipman who is an MD specializing in Functional...
    3 views0 comments
    Let’s Look at the Positives
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    • Aug 27, 2020
    • 1 min

    Let’s Look at the Positives

    Blog # 36 – Let’s Look at the Positives! I was sitting on my balcony watching the hummingbirds, squirrels, rabbits, chipmunks, and all...
    1 view0 comments
    Blue Zones
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    • Aug 16, 2020
    • 3 min

    Blue Zones

    Blog #35 – Blue Zones I recently read an article in one of my professional journals, IDEA, about people who live in The Blue Zones. You...
    3 views0 comments
    Blog #31   Fast – Tempo                                                Music & Exercise
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    • Jul 30, 2020
    • 1 min

    Blog #31 Fast – Tempo Music & Exercise

    According to The Journal of Strength and Conditioning Research (2019) Fast – tempo music increases overall exercise tolerance and reduces...
    2 views0 comments
    Blog # 33 Acupuncture & Pain
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    • Jul 30, 2020
    • 2 min

    Blog # 33 Acupuncture & Pain

    Thank you to Al Ladesic From Restorative Acupuncture & Wellness for providing this informative Blog on Acupuncture & Pain. Did you know...
    5 views0 comments
    Blog # 32 Three Strategies for Reducing Added Sugar Intake
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    • Jul 16, 2020
    • 2 min

    Blog # 32 Three Strategies for Reducing Added Sugar Intake

    Blog #32 is brought to you by my friend Alisa Bloom, MPH, RDN from Live Your Best 365. Thank you Alisa. This week we’re talking about...
    0 views0 comments
    Blog #30   Exercising in the Heat
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    • Jun 18, 2020
    • 2 min

    Blog #30 Exercising in the Heat

    Summer is here in Chicago, YES! For those of you who exercise outside here’s what you need to know. When exercising outside you must...
    1 view0 comments
    5 Big Benefits of Plant Based Eating
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    • Jun 4, 2020
    • 1 min

    5 Big Benefits of Plant Based Eating

    These 5 studies are showing why more people are turning to plant-based eating. So, let’s take a look, shall we? Diabetes – People who...
    0 views0 comments
    Why Exercise You Ask?
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    • Apr 10, 2019
    • 1 min

    Why Exercise You Ask?

    Anyone can exercise regardless of their fitness level. No matter where you start, it will improve your overall well-being. Let me tell you...
    1 view0 comments
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