Keep the Beat Wellness, Inc.

Heart of the Matter February is heart month so of course I need to discuss the heart. After all that is my thing! What can you do to...

I received this article from my friend Alisa Bloom regarding goal setting and thought it would be worth sharing with all of you. It’s a...

We all start the new year with goals that we hope to fulfill, however, whether we succeed or not is really in our control. We have good...

End of 2020 Wow, 2020 is almost in our past. What a year it has been for all of us. I am so very glad that Keep The Beat Wellness has...

To Roll or Not To Roll? Have you ever wondered if you should roll before a workout or after a workout? What exactly does rolling do?...

Cold Weather & the Heart With the cold weather approaching and so many of you have been walking outside, what do you do when the cold...

I truly enjoyed listening to Dr Frank Lipman’s podcast, Tune into Wellness. He talks to many experts in holistic health which I find...

The Importance of Laughing Daily I recently read an article on Laughter by Dr. Frank Lipman who is an MD specializing in Functional...

Blog # 36 – Let’s Look at the Positives! I was sitting on my balcony watching the hummingbirds, squirrels, rabbits, chipmunks, and all...

Blog #35 – Blue Zones I recently read an article in one of my professional journals, IDEA, about people who live in The Blue Zones. You...

According to The Journal of Strength and Conditioning Research (2019) Fast – tempo music increases overall exercise tolerance and reduces...

Thank you to Al Ladesic From Restorative Acupuncture & Wellness for providing this informative Blog on Acupuncture & Pain. Did you know...

Blog #32 is brought to you by my friend Alisa Bloom, MPH, RDN from Live Your Best 365. Thank you Alisa. This week we’re talking about...

Summer is here in Chicago, YES! For those of you who exercise outside here’s what you need to know. When exercising outside you must...

These 5 studies are showing why more people are turning to plant-based eating. So, let’s take a look, shall we? Diabetes – People who...

Anyone can exercise regardless of their fitness level. No matter where you start, it will improve your overall well-being. Let me tell you...