Enjoying the Things You Love the Most
Vince wanted to fulfill a lifelong dream of climbing Mount Kilimanjaro. Sheba wanted to participate with her son, a Special Olympian, and...
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ktbwellness
- May 12, 2022
- 1 min
Don’t Let Anyone’s Negativity Slow You Down
We know it can be hard to come into a gym or fitness studio if you’re not already in perfect shape. Some people say it’s intimidating, or...
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ktbwellness
- May 5, 2022
- 2 min
Want Stronger Bones? Exercise Regularly
Breaking a bone ranks high on the list of fears people have after age 50 or so. Arthritis is increasingly common. And while osteoporosis...
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ktbwellness
- Apr 28, 2022
- 1 min
You Say You Don’t Have Time for Your Health?
Everything we do is an investment, and not just financially. You know this. You’ve been around long enough to know that if you put in the...
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ktbwellness
- Apr 21, 2022
- 2 min
How Exercise Can Fight Neuropathy
Karen Joseph had no idea what was happening years ago when the first symptoms on neuropathy began. She assumed the pain and numbness in...
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ktbwellness
- Apr 14, 2022
- 1 min
Learning to Love Ourselves, One Day at a Time
Learning to Love Ourselves, One Day at a Time This story is NOT about a famous actress writing her memoirs. It’s about how we all need to...
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ktbwellness
- Apr 7, 2022
- 2 min
A Fighter Swims His Way to Health
A Fighter Swims His Way to Health Some people are born fighters, and they don’t lose that spirit just because they reach a certain age....
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ktbwellness
- Mar 31, 2022
- 2 min
Couples Who Sweat Together Stay Together
There are two kinds of couples when it comes to fitness. Those who work out together. And those who don’t. Which kind of relationship are...
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ktbwellness
- Mar 24, 2022
- 1 min
5 Ways Strength Training Is Good for Your Heart
Remember in your 20s, when only bodybuilders wanted to lift weights? But now, we know that strength training is essential for all kinds...
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ktbwellness
- Mar 17, 2022
- 2 min
Fitness Helped Him Thrive after Back Surgery
Fitness Helped Him Thrive after Back Surgery For Dr. Bruce Lockhart, it was finally back surgery that got him committed to regular...
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ktbwellness
- Mar 10, 2022
- 1 min
Tennis Legend Brings Focus on Ovarian Cancer
Tennis Legend Brings Focus on Ovarian Cancer Every year around the globe, 314,000 women are diagnosed with ovarian cancer, according to...
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ktbwellness
- Mar 3, 2022
- 1 min
Fitness after 50: Facts over Fiction
Fitness after 50: Facts over Fiction After 50, people start getting frail and helpless, and it just gets worse every year. They don’t are...
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ktbwellness
- Feb 24, 2022
- 2 min
How Exercise Boosts Your Metabolism
How Exercise Boosts Your Metabolism You might’ve heard people talk about their metabolism and how it relates to their weight, maybe in...
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ktbwellness
- Feb 17, 2022
- 1 min
5 Ways to Make Healthy Habits Stick
5 Ways to Make Healthy Habits Stick Do you want to learn how to make healthy habits stick? Specifically, how to develop eating habits...
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ktbwellness
- Feb 10, 2022
- 2 min
How to Love Yourself with Fitness and Health
How to Love Yourself with Fitness and Health Over the holidays, you were probably focused on loving family and friends. With Valentine’s...
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ktbwellness
- Feb 3, 2022
- 1 min
Stretch Yourself to Safe, Effective Exercise
Stretch Yourself to Safe, Effective Exercise If you’re new to exercise or returning after a bit of time, remember to take this important...
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ktbwellness
- Jan 27, 2022
- 2 min
We’re Grateful for These 15 Facts about Fitness after 50
It’s funny how events, and a little time, can enrich our perspective – like how much the pandemic has changed the way the world thinks...
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ktbwellness
- Jan 20, 2022
- 1 min
Getting Older: Are We Having Fun Yet?
It’s good news any time someone dispels a myth about getting older. So we’re happy to share this report of a survey that found widespread...
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ktbwellness
- Jan 13, 2022
- 1 min
No Joke: ‘Laughter Yoga’ Is Seriously Good for You (And Fun!)
Celeste Greene loved her grandmother so much, but she just couldn’t get the older woman to participate in rehab exercises after a fall....
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ktbwellness
- Jan 6, 2022
- 2 min
22 Reasons to Be Fit in ‘22
22 Reasons to Be Fit in ‘22 Heading into a new year, so many of us are determined to take better care of ourselves – but then too often...
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