How to Build Healthy Habits in the New Year (and Beyond)
Habits can be hard to form, particularly later in life when we might want to rely on familiar ways. But, armed with strong information...
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ktbwellness
- Dec 23, 2021
- 2 min
Health and Strength Keep You, and Your Life, Balanced
Throughout your life, you’ve probably had period where you felt like everything was in balance. You were healthy. Your relationships were...
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ktbwellness
- Dec 16, 2021
- 1 min
He’s a Running Source of Inspiration for Anyone
Everyone has a bucket list, and for some people, “running a marathon” is on it. If it sounds impossible later in life, Brent Weigner is...
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ktbwellness
- Dec 9, 2021
- 2 min
The Core Is More Than Your Abs
The Core Is More Than Your Abs You’ve heard how important it is to keep your core strong. But if you think that means tons of time on...
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ktbwellness
- Dec 2, 2021
- 2 min
What Muscle Means to You after 50
What does it mean to have muscle? When we were kids, we probably thought of athletes and superheroes. In our 20s, we might have...
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ktbwellness
- Nov 24, 2021
- 1 min
Top 5 Tips to Better Mental Health
Top 5 Tips to Better Mental Health It’s understandable to get stressed these days. But it’s not a requirement! But we can take steps to...
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ktbwellness
- Nov 18, 2021
- 2 min
She’s Fighting to Lose the Pandemic Weight – and Loving It
She’s Fighting to Lose the Pandemic Weight – and Loving It Mary Frances Benton, 59, knows it will take some time to lose 40 pounds. But...
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ktbwellness
- Nov 11, 2021
- 1 min
How Exercise Helps with Hip Replacements
How Exercise Helps with Hip Replacements More people are getting hip replacements all the time. Some 400,000 will get one this year, and...
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ktbwellness
- Nov 4, 2021
- 2 min
10 Tips to Keep Exercise from Becoming Boring
10 Tips to Keep Exercise from Becoming Boring Let’s talk about a few things that are boring. Just for a minute. There’s a long, pointless...
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ktbwellness
- Oct 14, 2021
- 2 min
Look Ahead and Keep Moving Forward
Look Ahead and Keep Moving Forward Can you look back on your life and see a moment when everything changed for you? When you suddenly had...
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ktbwellness
- Oct 7, 2021
- 1 min
How to ‘Roar’ into the Second Half of Your Life
How to ‘Roar’ into the Second Half of Your Life In the second half of life, we’re often told to slow down and lower our expectations....
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ktbwellness
- Sep 30, 2021
- 1 min
Fitness Helps with Recovery from Drugs & Alcohol for Active Agers
Fitness Helps with Recovery from Drugs & Alcohol for Active Agers With drug and alcohol abuse affecting millions of people, it’s likely...
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ktbwellness
- Sep 23, 2021
- 2 min
Don’t Call Her Sweetie
Don’t Call Her ‘Sweetie’ Barb DeAngelis, 76, sees the stereotypes against older people exercising to stay strong, and she shatters them...
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ktbwellness
- Sep 16, 2021
- 1 min
6 Healthy Tips from a ‘Nurse Coach’
6 Healthy Tips from a ‘Nurse-Coach’ If nurses are the most trusted health-care professionals, then what could be better for active agers...
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ktbwellness
- Sep 8, 2021
- 2 min
Belly Fat and How to (Seriously) Get Rid of It
Belly Fat and How to (Seriously) Get Rid of It Nobody likes belly fat, but almost everybody struggles with it to some degree. Among all...
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ktbwellness
- Sep 1, 2021
- 1 min
Eat the Rainbow for 5 Servings of Fruits & Vegetables
Here’s a fun way to make sure you’re getting the recommended daily servings of fruits and vegetables. Just eat the rainbow every day!...
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ktbwellness
- Aug 25, 2021
- 3 min
For Mature Athletes, Determination Doesn’t Fade with Age
For Mature Athletes, Determination Doesn’t Fade with Age Madonna Hanna does not know how to stop. She overcome institutionalized racism...
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ktbwellness
- Aug 18, 2021
- 1 min
Stay Cool and Safe This Summer
Stay Cool and Safe This Summer We hope you’re exercising this summer, of course. And we hope you’re staying hydrated, avoiding the heat,...
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ktbwellness
- Aug 10, 2021
- 1 min
Resistance Training Prevents Obesity, Study Indicates
Resistance Training Prevents Obesity, Study Indicates Women and men over 50 who want to avoid obesity should be lifting weights...
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ktbwellness
- Aug 10, 2021
- 2 min
Pickleball Draws Countless Folks Over 50 for A New Way to Stay Active
If you think you can’t pick up a new sport later in life, then guess again. Millions of people over 50 continue to join the Pickleball...
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