There’s No Reason to be Intimidated Here
Bill is 70 now and has been working out in gyms for years. The former Marine is healthy, happy, and super-enthusiastic about exercise....
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ktbwellness
- Jun 24, 2021
- 1 min
Who’s Ready for Summer Sports and Fun?
Has there ever been a happier spring to get outside and enjoy the sunshine, fresh air, and the company of other people? After more than a...
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ktbwellness
- Jun 17, 2021
- 2 min
‘Plant-Based’ Eating Leaves Plenty of Healthy Room
It used to be simple when discussing dietary lifestyle choices. You were a meat-eater or a vegetarian, right? Then came more extremes --...
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ktbwellness
- Jun 10, 2021
- 2 min
Why Everyone over 50 Should Be Lifting Weights – Including You
If you’re over 50 or so, you might be gaining weight, developing high blood pressure, and becoming frailer and weaker by the day. It’s...
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ktbwellness
- May 27, 2021
- 2 min
Who Wants to Have Some Fun?
Are you ready to have a good time? To laugh, to move your body, to share a positive experience with others? Of course you are! Everyone...
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ktbwellness
- May 20, 2021
- 3 min
Your Diet Is More Than What You Eat
When someone asks about your diet, you naturally think about food, right? But what if we expand our ideas about the word “diet” to...
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ktbwellness
- May 13, 2021
- 1 min
Rotation Keeps Us Moving for Real Life
At the gym, we often perform exercises in straight lines, like lifting a bar straight up, right? Our feet are generally even and...
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ktbwellness
- May 6, 2021
- 1 min
Don’t Ignore Your Ankle Joints
You probably know how important your hips and knees are. But we need to pay attention to our ankles, too. They require mobility and...
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ktbwellness
- Apr 29, 2021
- 1 min
Study Confirms That Regular Activity Helps Us Fight Covid-19
We’ve been saying it all along. But now it’s good to have scientific proof that regular exercise makes us stronger to fight off viruses...
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ktbwellness
- Apr 27, 2021
- 1 min
5 Facts About Parkinson’s Disease and Exercise
April is Parkinson’s Disease Awareness Month and a good time to discuss how exercise can lessen symptoms and improve quality of life....
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ktbwellness
- Mar 18, 2021
- 2 min
Improve Your Focus - Go Outside
Improve Your Focus - Go Outside I was recently reading an article about a study that was performed at the University of Michigan...
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ktbwellness
- Mar 4, 2021
- 20 min
Uncovering the Gifts of Covid
A good friend of mine, Maureen Kafkis, owner of MK Coach, LLC recently wrote this blog and I thought it would be great to share with all...
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- Feb 4, 2021
- 2 min
Heart of the Matter
Heart of the Matter February is heart month so of course I need to discuss the heart. After all that is my thing! What can you do to...
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- Jan 7, 2021
- 2 min
New Year Resolutions 2021
We all start the new year with goals that we hope to fulfill, however, whether we succeed or not is really in our control. We have good...
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- Dec 31, 2020
- 2 min
End of 2020
End of 2020 Wow, 2020 is almost in our past. What a year it has been for all of us. I am so very glad that Keep The Beat Wellness has...
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- Dec 17, 2020
- 1 min
To Roll or Not To Roll?
To Roll or Not To Roll? Have you ever wondered if you should roll before a workout or after a workout? What exactly does rolling do?...
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- Dec 3, 2020
- 1 min
Cold Weather & The Heart
Cold Weather & the Heart With the cold weather approaching and so many of you have been walking outside, what do you do when the cold...
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- Nov 19, 2020
- 1 min
Let’s Be Thankful
Let’s Be Thankful This year, as we head into Thanksgiving, many people are having a difficult time feeling truly thankful. As hard as...
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- Nov 5, 2020
- 2 min
Safer Beauty Products – Beautycounter
I truly enjoyed listening to Dr Frank Lipman’s podcast, Tune into Wellness. He talks to many experts in holistic health which I find...
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- Oct 22, 2020
- 1 min
Activity & Falls
Activity & Falls One of the greatest threats to older adults is losing their independence from falling. Here are some astounding...
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