Say Yes to Snacks!
This week’s Blog is brought to you by Alisa Bloom. For those who do not know Alisa, (I have used her blogs before), she has her Master’s...
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- Sep 24, 2020
- 1 min
The Importance of Laughing Daily
The Importance of Laughing Daily I recently read an article on Laughter by Dr. Frank Lipman who is an MD specializing in Functional...
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- Sep 10, 2020
- 2 min
Activation of the Core
Blog #34 Activation of the Core “Activate or engage your core”, you hear this all the time if you are taking any type of an exercise...
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- Aug 27, 2020
- 1 min
Let’s Look at the Positives
Blog # 36 – Let’s Look at the Positives! I was sitting on my balcony watching the hummingbirds, squirrels, rabbits, chipmunks, and all...
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- Aug 16, 2020
- 3 min
Blue Zones
Blog #35 – Blue Zones I recently read an article in one of my professional journals, IDEA, about people who live in The Blue Zones. You...
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- Jul 30, 2020
- 1 min
Blog #31 Fast – Tempo Music & Exercise
According to The Journal of Strength and Conditioning Research (2019) Fast – tempo music increases overall exercise tolerance and reduces...
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- Jul 30, 2020
- 2 min
Blog # 33 Acupuncture & Pain
Thank you to Al Ladesic From Restorative Acupuncture & Wellness for providing this informative Blog on Acupuncture & Pain. Did you know...
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- Jul 16, 2020
- 2 min
Blog # 32 Three Strategies for Reducing Added Sugar Intake
Blog #32 is brought to you by my friend Alisa Bloom, MPH, RDN from Live Your Best 365. Thank you Alisa. This week we’re talking about...
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- Jun 18, 2020
- 2 min
Blog #30 Exercising in the Heat
Summer is here in Chicago, YES! For those of you who exercise outside here’s what you need to know. When exercising outside you must...
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- Jun 4, 2020
- 1 min
5 Big Benefits of Plant Based Eating
These 5 studies are showing why more people are turning to plant-based eating. So, let’s take a look, shall we? Diabetes – People who...
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- May 21, 2020
- 1 min
Resistance Training for Older Adults
The National Strength and Conditioning Association in 2019 came out with their first position stand on resistance training for folks 65...
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- May 7, 2020
- 2 min
Remember To Floss
Remember To Floss By Alisa Bloom We are in uncharted territory. If we spend too much time worrying about a big picture, negative thoughts...
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- Apr 23, 2020
- 2 min
What is Heart Failure
According to the 2016 statistics from the American Heart Association, approximately 6.2 million Americans over 20 years of age have heart...
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- Apr 9, 2020
- 2 min
Sodium Guidelines
When it comes to sodium many are in a quandary regarding what guidelines to follow. Hopefully this will help explain some of the...
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- Mar 26, 2020
- 2 min
Am I Getting Enough Protein?
This blog is brought to you by Alisa Bloom, MPH, RDN, LDN. Alisa helps clients separate myth from fact and translate the science of...
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- Mar 5, 2020
- 1 min
Compression Socks
Now a days you can see many different people wearing compression socks. From athletes, to pilots, to nurses to people who have just had...
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- Feb 27, 2020
- 2 min
Healthier Options for Fast-Food Eating. We shall see!
Healthier Options for Fast-Food Eating. We shall see! I recently read an interesting article that I think you will also find interesting....
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- Feb 6, 2020
- 1 min
Women and Heart Disease ❤️❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️
Women and Heart Disease ❤️ It’s February and that means it’s Heart Month. Wear red on Friday’s for ‘Go Red for Women’ which is showing...
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- Jan 23, 2020
- 2 min
Do I or Don’t I Exercise When I am Sick
Do I or Don’t I Exercise When I am Sick I often get asked, ‘if I am sick do I or don’t I exercise’? It’s not always and easy answer....
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- Jan 3, 2020
- 2 min
Simple New Year’s Resolutions That May Change Your Life
I recently read an article from NBC news, Better, on resolutions that can change your life. The article suggests that taking just 10...
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