Importance of Drinking Water
Water is crucial to our body’s organs and cells in order to properly function. After all our body is 60% water and 90% blood. Here are...
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- Nov 11, 2019
- 2 min
Preparing For An Upcoming Doctors Appointment.
So you have a doctor appointment coming up. How can you prepare for a better appointment? How to prepare for the appointment: Start...
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- Oct 30, 2019
- 1 min
My Breakfast Smoothie
Many of my clients see me consume my breakfast smoothie on a daily basis. I thought I would share with you what goes in my smoothie. I...
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- Oct 7, 2019
- 1 min
Okay, You Have Had A Heart Issue, Now What?
In my last blog I discussed chest discomfort; so let’s just say you did end up having a heart issue. What is the next step? If you have...
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- Sep 29, 2019
- 2 min
Chest Discomfort Who Me? No Way!
Of all the topics I’ve covered, this is one of the most important. You see, many people wait way too long to report to their doctor that...
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- Sep 8, 2019
- 2 min
What the Heck is CBD/Hemp Oil?
Almost everywhere you go now whether it’s a mall, art fair, farmers market, massage salon, coffee house and you see CBD/hemp oil. What...
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- Aug 29, 2019
- 1 min
RPE, Say What!
So, what exactly is RPE? Rating of perceived exertion (RPE) is an individuals objective view of how hard they feel they are working...
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- Aug 2, 2019
- 2 min
Emotions, Emotions
After a heart event an individual can go through so many emotional ups and downs. It doesn’t matter the gender or the age. Your life will...
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- Jul 3, 2019
- 2 min
What Do You Pick ?
I’m frequently asked what I consider to be the best cardiovascular exercise. Let’s start with a story. Years ago, one of my clients...
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- Jun 27, 2019
- 1 min
Easy Steps to Take to Improve Your Eating Habits!
I get asked this question many times throughout the day. If you were to ask 100 people this question, it’s possible you would get 100...
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- Jun 13, 2019
- 2 min
130/90 – What Does That Mean?
I bet you’re wondering what number I mean. I am talking about Blood Pressure. I hear this so many times during the course of a day....
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- May 14, 2019
- 1 min
Who Me, Cardiac Rehab?
“I can certainly walk on my own.” “My Doctor is making me come.” “Why do I need this program?” I have heard these statements so often....
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- Apr 10, 2019
- 1 min
Why Exercise You Ask?
Anyone can exercise regardless of their fitness level. No matter where you start, it will improve your overall well-being. Let me tell you...
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- Mar 16, 2019
- 1 min
You Have Control!
You have more control than you think as a diabetic, exercise can help lower blood glucose in the short term. And when you are active on a...
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- Feb 16, 2019
- 1 min
“I Don’t Want to Get Bulky”
When I mention strength training to many of my clients they immediately say to me “I don’t want to get bulky.” Strength training is more...
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- Jan 17, 2019
- 2 min
What the Heck is HRV?
I recently had a conversation with someone who was talking to me about training using HRV. You may ask “what the heck is HRV”? It’s short...
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