TRAIN WITH STUART THILMANY

Your Personal Coach for better life!
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Fitness Training with Heart

Keep the Beat Wellness was born out of a passion for helping those that have experienced a life altering medical condition. Because of our knowledge and training in cardiac rehab we are able to provide you with a safe environment where you can focus on maintaining your health with others that have shared a similar experience. If you want a more intimate personal atmosphere with all the benefits of the large facilities Keep the Beat Wellness will meet your needs.

Are you ready to

Get started on an exercise program?

Find a non-intimidating place to work out?

Have an experienced friendly professional monitor you?

Make new friends while you workout?

Continue with cardiac rehab in a safe setting?

Receive personal attention?

Have your resting blood pressure and heart rate taken?

AND overcome your fear of working out?

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Workout Routines

Taking care of your body is important.

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Lifestyle Modification

More energy with a healthy lifestyle

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Personal Attention

Meeting your specific needs.

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First-Hand Advice

More than just a personal trainer.

OFFERED PLANS

VIDEO MEMBERSHIP

Beginners

include a fitness assessment and weekly checking

VIDEO MEMBERSHIP

Intermediate

include a fitness assessment and weekly checking

VIDEO MEMBERSHIP

Advanced

include a fitness assessment and weekly checking