(847) 559-1992
Fitness Training with Heart
Keep the Beat Wellness was born out of a passion for helping those that have experienced a life altering medical condition. Because of our knowledge and training in cardiac rehab we are able to provide you with a safe environment where you can focus on maintaining your health with others that have shared a similar experience. If you want a more intimate personal atmosphere with all the benefits of the large facilities Keep the Beat Wellness will meet your needs.
Are you ready to
• Get started on an exercise program?
• Find a non-intimidating place to work out?
• Have an experienced friendly professional monitor you?
• Make new friends while you workout?
• Continue with cardiac rehab in a safe setting?
• Receive personal attention?
• Have your resting blood pressure and heart rate taken?
• AND overcome your fear of working out?
Workout Routines
Taking care of your body is important.
Lifestyle Modification
More energy with a healthy lifestyle
Personal Attention
Meeting your specific needs.
First-Hand Advice
More than just a personal trainer.
