VIDEO PRICING

  • BEGINNER

    $120
    Every month
    VIDEO MEMBERSHIP – 45 Minutes
     
    • 10 videos per month
    • Weekly check-ins
    • Total body movement
    • 3 rounds of Timed bouts of exercise with short rest
    • Dumbbells either sitting or standing
    • Leg strengthening either standing or sitting
    • Balance
    • Stretching exercises at the end of session
  • INTERMIDIATE

    $120
    Every month
    VIDEO MEMBERSHIP - 55 minutes
     
    • 10 Videos a month
    • Weekly Check-ins
    • 2 - 5 rounds of Timed bouts of exercise with short rest
    • Total body movement
    • Dumbbells
    • Chair and / or wall exercises some days
    • Balance
    • Stretching exercises at the end of session
  • ADVANCED

    $120
    Every month
    VIDEO MEMBERSHIP - 55 minutes
     
    • 10 Videos a month
    • Weekly check-ins
    • 2 - 5 rounds of Timed bouts of exercise with short rest
    • Total body movement
    • Dumbbells, loop bands, small exercise ball on some days
    • Core exercises and / or leg exercises on mat
    • Balance
    • Stretching exercises at the end of session