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VIDEO PRICING

BEGINNER
120$Every monthVIDEO MEMBERSHIP – 45 Minutes- 10 videos per month
- Weekly check-ins
- Total body movement
- 3 rounds of Timed bouts of exercise with short rest
- Dumbbells either sitting or standing
- Leg strengthening either standing or sitting
- Balance
- Stretching exercises at the end of session
INTERMIDIATE
120$Every monthVIDEO MEMBERSHIP - 55 minutes- 10 Videos a month
- Weekly Check-ins
- 2 - 5 rounds of Timed bouts of exercise with short rest
- Total body movement
- Dumbbells
- Chair and / or wall exercises some days
- Balance
- Stretching exercises at the end of session
ADVANCED
120$Every monthVIDEO MEMBERSHIP - 55 minutes- 10 Videos a month
- Weekly check-ins
- 2 - 5 rounds of Timed bouts of exercise with short rest
- Total body movement
- Dumbbells, loop bands, small exercise ball on some days
- Core exercises and / or leg exercises on mat
- Balance
- Stretching exercises at the end of session
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