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Importance of Drinking Water

Water is crucial to our bodyโ€™s organs and cells in order to properly function. After all our body is 60% water and 90% blood.

Here are a few reasons why:

๐Ÿ’ง keeps joints lubricated

๐Ÿ’ง improves blood oxygen throughout the body

๐Ÿ’ง boosts skin health

๐Ÿ’ง keeps your brain functioning properly

๐Ÿ’ง flushes waste out of the body

๐Ÿ’ง regulates body temperature

๐Ÿ’ง helps create saliva

๐Ÿ’ง protects spinal chord, tissues and joints

๐Ÿ’ง helps with physical performance

๐Ÿ’ง aids in digestion

๐Ÿ’ง helps with nutrient absorption

๐Ÿ’ง can help fight off certain illnesses such as; kidney stones, constipation, exercise induced asthma, urinary tract infection to name a few.

๐Ÿ’ง boost energy

๐Ÿ’ง improves cognitive function

๐Ÿ’ง helps improve mood

๐Ÿ’ง prevents dehydration

How many glasses of water should you consume on a daily basis? The best way to tell is the color of your urine which should be almost clear. The guidelines are the following; 16 cups for Men and 12 cups for Women.

This does not apply of course to people who have a fluid restriction.

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