Many of my clients see me consume my breakfast smoothie on a daily basis. I thought I would share with you what goes in my smoothie. I truly love having my smoothie because it’s easy to make, it holds me from getting hungry for many hours and it’s healthy. So, here we go:
🥤 Protein powder (I use a product I sell that is a pea protein)
🥤 Scoop of a mixture of chia, hemp and flax seed
🥤 Greens (spinach and / or kale)
🥤 Slice of fennel
🥤 Slice of whole Ginger
🥤 1 tsp of Ceylon Cinnamon
🥤 1 tsp of Turmeric
🥤 Fresh banana
🥤 Fresh pear
🥤 Frozen cherries & mixed berries
🥤 Coconut or Almond milk
🥤 POM (pomegranate juice)
Many of you know I take JuicePlus so I also put the JuicePlus capsules right in the mix. Blend it all in a good blender. ENJOY.
Stuart Thilmany is the owner of Keep the Beat Wellness, a health and wellness studio specializing in personal and small group training for baby boomers, seniors and individuals with various medical conditions where exercise programs are tailored to the individual’s needs.