(847) 559-1992
OUR SERVICES
GROUP CLASSES
There is no better way to get a full body workout than in a small group setting. Each class is a well-rounded workout that involves balance, core, strength training and fun. Classes are designed for every fitness level, no experience required as we adjust to meet each individual’s needs.
FITNESS CONSULTATION
If you have ever wondered whether your current exercise routine needs a tweak, this is the perfect service to check out. We will review your medical history and discuss your current exercise routine, after we do a complete performance assessment. We will create a training program specifically tailored to meet your specific needs and your desired goals.
PERSONAL TRAINING
Clients start with a customized wellness evaluation where we measure current abilities, goals and medical history. Each training session includes private instruction to support you in meeting your wellness goals with a customized plan and measurement of your resting heart rate, blood pressure and oxygen saturation. We are focused on making your workout effective.
ORTHO MASSAGE
Massage and nutrition should play a role in reducing stress and strengthening your health. When you feel your best, you are more likely to be able to face the challenges life throws at you. Massage is more than a luxury— it’s a vital part of self-care that has a positive ripple effect on us as we work, play, and care for others.
ZOOM EXERCISE CLASSES
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March 2020 & COVID 19 hits and Keep The Beat has to temporarily close. Now what? Zoom exercise classes begin. Great way to get in a full body workout without leaving the comfort of home. Each class is a well-rounded workout that involves balance, core, strength training and fun. Classes are designed for every fitness level. No experience is required as we adjust to meet each individual’s needs. First class is free. Must contact us for more information on how to join a class.
COACHING SESSIONS
Are you looking for accountability to help obtain that weight loss goal, healthier eating, consistency in your exercise program? Coaching sessions allow you the freedom to do things on your own but also be accountable to your coach.
KTB PUNCH CARD
The punch card is the ultimate in flexibility. It allows you to come and go based on what works best for your schedule. Whether you enjoy the treadmill, rower, bike, or elliptical we develop a cardio workout plus resistance and stretching program that fits your goals. During each visit we measure your resting heart rate, blood pressure and oxygen saturation to ensure your vitals are stable.
